Mainstream Tae Kwon Do in Dallas, TX

Children and adults alike benefit from the study of tae kwon do at our martial arts school in Dallas, Texas. Learn the Korean “way of the hand and foot” from our founder and primary instructor at My Martial Arts, Tony Rios, a fourth-degree black belt.

Not only does this form of martial arts enhance health and fitness, but it also readies students to advance to competition. We teach a style of taekwondo known as Olympic-style. A student who trains with us can continue to compete at higher levels of competition around the world using this style, all with the same format taught at the school. Whether you want to learn taekwondo to compete in the Olympics or improve your fitness level, we have a martial arts class for you.

Mainstream Martial Arts

What Is Tae Kwon Do?

Tae kwon do is an ancient martial art from Korea meaning “way of the hand and foot”, using both hands and feet. Hands are used to punch and block, as well as to split wood and bricks – at more advanced levels. Feet are used to kick, jump, and parry. The formal discipline of this martial art builds self-confidence for the student and teaches respect for others – fellow students, as well as the instructor.

Learn Physical & Mental Discipline

Expect improved physical and mental fitness levels from yourself or your children who are enrolled in our taekwondo classes. Each class begins with stretching, breathing, and meditation to loosen the muscles and focus the mind. Next, students practice a variety of martial arts techniques, drills, and patterns using the hands and feet to improve self-defense, physical coordination, and focus.

This type of martial art is a great workout for cardio and strength. Students punch, kick, jump, and practice coordinated movements that become more intricate as students gain knowledge and experience. Students also gain flexibility by learning how to stretch, enabling them to perform higher kicks, quicker strikes, and other advanced techniques. Students who take our taekwondo classes also learn self-defense. These moves can be very useful in evading danger and protecting yourself and those around you against harmful attackers. The physical and mental discipline acquired at our martial arts school enables you to advance in class, as well as in all daily activities.

Instruction for Competitive Taekwondo
Instruction for Competitive Tae Kwon Do

If your child would like to compete in martial arts, we can provide the necessary training. Our founder himself has competed at the national and international levels. After studying Tae kwon do for two to three years, we recommend that your student take Brazilian Jiu-Jitsu for a well-rounded foundation in martial arts. Talk to us about your child and his or her aspirations and we can develop a successful training program that adapts to them.

Contact us today to learn the hand and foot movements that make up the martial art of tae kwon do. We provide martial arts classes for children and adults in Dallas, Park Cities, Preston Hollow, and Medical District, Texas.

Little Ninjas Program
Little Ninjas Program

Finding an engaging and productive activity for your child is easy with our Little Ninjas Program (ages 4-7)! In the program, students learn kicks, punches, blocks, and patterns to prepare them for more advanced material as they get older. Additionally, the program improves discipline and focus for your child, emphasizing respect towards instructors, parents, and peers. Students also practice personal accountability by being responsible for their uniform, belt, and knowledge of the curriculum.